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Yoga

Yoga

Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. Rooted in mindfulness and balance, yoga helps increase flexibility, strength, and relaxation while fostering a deeper connection between mind and body. It’s widely practiced around the world and adaptable for people of all fitness levels and backgrounds.

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