Barre

Barre is a dynamic fitness method that blends elements of ballet, Pilates, and yoga, designed to strengthen and tone the entire body. Originating in the 1950s from the work of dancer Lotte Berk in London, barre classes typically focus on small, controlled movements using a ballet barre for support, targeting key muscle groups, especially in the core, arms, legs, and glutes.

The benefits of barre include improved flexibility, enhanced posture, and increased muscle endurance, all while providing a low-impact workout that minimizes the risk of injury. With its emphasis on mind-body connection and precise movements, barre is perfect for anyone looking to build strength and grace, whether you’re a seasoned dancer or a fitness newbie