PIlates
Pilates Teacher Training: Learning Beyond Recovery, from Injury to Inspiration
For anyone considering this path, remember: Your journey is unique, and the right program will honor that individuality.
Read the latest from our Editors
Reiki
Reiki for Fertility: How Energy Healing Supports Your Journey to Conception
Reiki is a Japanese energy healing technique that works by channeling universal life force energy to promote balance and harmony in the body.
Functional Fitness
Two Easy Ways to Strengthen and Tone your Bootie!
Whether you are a dancer, runner, swimmer, play golf or tennis, or want an overall enhanced alignment, focus on that base!
Functional Fitness
Embracing Change: Your Guide to Fitness and Wellbeing During Perimenopause and Menopause
The transition through perimenopause and menopause is a powerful time of change, but it doesn’t mean pressing pause on your wellbeing.
PIlates
How to Choose the Right Pilates Studio for You
With so many options out there, it can be overwhelming to choose the perfect studio that meets your needs and goals. This guide will help you identify key factors to consider when selecting the best Pilates studio for you.
Nutrition
5 Benefits of Taking a Vitamin C Supplement & How to Choose
Vitamin C is one of the most important nutrients for overall health. Here are five benefits of taking a vitamin C supplement and how to choose the right one.
Functional Fitness
Fitness and Wellness Plan for Longevity: Building a Healthy Life for the Long Term
By developing a comprehensive fitness and wellness plan, you can improve your chances of living not just a longer life but a healthier, more vibrant one. Here’s how to create a plan that promotes longevity.
PIlates
The Best Wellness Retreats to Rejuvenate in 2024: A Guide to Mind, Body, and Soul Renewal
Whether you’re looking for a spiritual journey, a fitness boost, or a peaceful place to unwind, these top wellness retreats for 2024 have something for everyone.
PIlates
How to Find the Right Pilates Teacher for You: A Comprehensive Guide
Pilates is a powerful and effective practice for strengthening the body, improving flexibility, and enhancing overall well-being. But like any fitness routine, the quality of your experience can greatly depend on the guidance you receive. Finding the right Pilates teacher is essential to achieving your fitness goals, staying motivated, and enjoying the journey. Here’s how to find the Pilates instructor who’s perfect for you.
Functional Fitness
Food as Medicine: Nourishing Your Body for Optimal Health
Food isn’t just fuel for the body; it can be a powerful tool for promoting health and preventing disease. The concept of “food as medicine” has been embraced for centuries in various cultures, and modern science continues to uncover the profound impact that diet has on our overall well-being.
