Boxing

Boxing is a high-intensity, full-body workout that combines cardio, strength, and agility training. It involves punching, footwork, and defensive movements, all of which help build endurance, improve coordination, and boost cardiovascular health. In addition to strengthening the arms, shoulders, and core, boxing requires the engagement of the legs and back, making it a comprehensive workout. With bursts of powerful movements and intervals of active rest, boxing enhances both anaerobic and aerobic fitness, making it a highly effective and challenging way to burn calories and relieve stress.